Surviving and Thriving Amid the Pandemic: Death to Doom Scrolling

Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals.

Today we are talking about Removing Doom and Gloom.

Thinking negatively can really harm not only your mental health but your overall health. This is a hard topic because I know how powerful a message on social media that everyone joins together to fight for the common good. But we know too much of anything isn’t good for us.

We need a balance.

With news and information, we can find that balance of being connected and knowing what’s important.