Some people seem to be born with a rather plentiful portion of confidence. They appear to bounce along with a robustness that breeds envy and pop back up after they get knocked down. The good news is that you too can build confidence. It doesn’t matter if you lack it; it is still yours […]

  Personal finances can push anyone to the point of extreme anxiety and worry. Easier said than done, planning finances is not an egg meant for everyone’s basket. That’s why most of us are often living pay check to pay check. But did anyone tell you that it is actually not a tough task to […]

  “If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my slogan should be, “Consistency is key!” I preach it  and apply this principle to all areas of life; nutrition, exercise, career and relationships. Habits – good or bad […]

  In the following article, I will be covering several topics that ‘cutting fat’ encompasses. For example, I will present exercise as a modality, as I have done in the past, namely due to the fact that it has substantial research and evidence to back it’s clear results. What you should not look for in […]

Searching For Inner Peace Was a Big Lesson I Learned in 2020 This year has taught us many things, and when I think about how it has changed my life and that of my family, it can feel a little overwhelming. Not all the changes have been bad though. I even got started with some […]