Category Archives: Motivation

According to Team ADHD, 10 million Americans are diagnosed with adult ADHD. Interestingly, they claim that there are many more people who go undiagnosed. Now, we should be careful of self-diagnosing, and if you think you have adult ADHD speak with a mental health professional. What does adult ADHD look like, though? Many people think ADHD […]

Does your partner always tell you they are ‘too busy?’ Are you feeling like you are not a priority? At what point is this a sign that it is an excuse and not just a one-off situation? “If he’s not calling you, it’s because you are not on his mind. If he creates expectations for […]

Do you ever wonder, “How do I find meaning in my life?” Or maybe you wake up every day and wonder what it means to have meaning in your life. If it feels like all you do is the same thing every day, you are not alone. Unfortunately, it’s far too easy to get caught […]

Falling in love with your partner every day is essential to a healthy relationship. We’ve seen it all around us—good love that’s gone bad. Couples lying in bed on their phones with nothing to say until “good night, sweet dreams” before the light gets turned off. As the divorce rate climbs higher, it can be […]

Said to be dark and gloomy, shadows are usually associated with sorrow, sadness, grief, and mystery as you’ll see in these shadow quotes. Shadows have a lot of meaning. As a form that is seen behind a person or a thing when directed with a ray of light, shadows just come and go depending on […]

Cannabis is an effective natural sleep aid that makes users feel relaxed, comfortable, and calm. Marijuana can ease physical pain and tension and encourage restfulness. For the 50 million Americans living with a sleep disorder, cannabis may be the answer to their problems.  Marijuana can help with many sleep disorders, including insomnia, sleep apnea, and […]

The signs that someone is gaslighting you at work are also things that make for a toxic work environment. However, the effects of gaslighting at work will do more than make your work day long and miserable. And, your workday will feel endless when your boss, or coworkers, are people: that lie to you deny […]

Tis’ the season to eat, drink and be merry! As we celebrate the holidays, we often find ourselves joyously hopping from party to party. At each stop, we consume more and more cocktails. We all know how lousy we feel after a night of binge drinking, defined as over three drinks within a 3-hour period. […]

Starting a new hobby can often feel daunting and can sometimes be expensive. Because every day, you are balancing work, family, and everything else life throws at you, it can be difficult to make time for yourself. Here are 9 awesome hobbies that will prompt you to spend time on yourself without breaking the budget. […]

There are many types of grief that people, and children, deal with over the holiday season. There are children in the foster care system whose parents are alive, but they won’t see them on Christmas. Some family members do not speak to one another because of years of abuse and the damage to one’s mental […]