If you are expecting fluffy words filled with clichés and feel good platitudes, I am going to disappoint you. But…if you want to know the ‘truth’ known by many but practiced by few, if you want to know what makes the difference between excuses and execution, then read on. Also check out our collection of […]

Increase Your Motivation Starting Today   What do you see when you look at today’s successful moguls? There is a very real character trait that just about each one possesses that has been the throttle to their upward momentum in their given field of expertise. Pick your favorite one, your mentor you might say, and […]

According to Psychology Today, self-control “is the ability to subdue our impulses in order to achieve longer-term goals.” Related words include: self-discipline, composure, and self-restraint. When we practice self-control, we don’t easily give in to impulses as they strike us. Instead, we reflect first in order to avoid doing something we may regret later. This […]

Exercise Motivation From Within: 10 Winning Ways How do you find the motivation to work out when you don’t quite have the time, are tired and just don’t feel like it? This happens to all of us at different times, but the great news is we can generate our exercise motivation at anytime. Use these 10 […]

Most people have dealt with a set of emotions that can at times feel paralyzing: the feeling of being overwhelmingly lonely. We all deal with feeling alone to some degree – but how do we cope with these emotions if they are drastically affecting our lives? Extreme loneliness can be dangerous. It can wear on […]

Social media has helped us stay more connected to our friends and family than ever before. But too much of it can come in the way or our real life interactions, and our work, as it becomes an easy-to-go procrastinating place. Stop wasting time on social media Activity Tracking (screen time)   “What gets measured […]

Are you a news junkie?  Perhaps you keep the tv news on in the background as you get things done around the house or you check your favorite news app on your phone throughout the day?  Yep, many of us do it.  Technology today can keep us continuously informed and connected to all that is […]

Are you truly happy and fulfilled in life? Do you take action on all the goals you set for yourself? If you answered no to both of these questions, don’t feel despondent. It’s easy to turn your situation around. Do you know what personal values are and how much they influence your life? Not only […]

How to change your life by developing a positive attitude Have you ever gotten to a point in your life when you woke up and decided that it was finally the day to change your attitude? To change the thoughts in your mind, to change your reality, your perception, and ultimately, your life as a […]

In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know exactly how she feels. The truth is that, just knowing what we should be doing is not always enough to get us into action. The reasons why we don’t […]