7 Ways to Improve Your Self-Control and Tap Into a Better YOU (2020)

According to Psychology Today, self-control “is the ability to subdue our impulses in order to achieve longer-term goals.” Related words include: self-discipline, composure, and self-restraint. When we practice self-control, we don’t easily give in to impulses as they strike us. Instead, we reflect first in order to avoid doing something we may regret later. This […]